Healthy Chicken Apple Sausage Sheet Pan Recipe – Quick & Delicious Dinner
Chicken Apple Sausage Sheet Pan Dinner
Looking for a delicious, easy-to-make dinner that bursts with flavor and nutrition? This Chicken Apple Sausage Sheet Pan Dinner combines the savory sweetness of apple-infused sausage with vibrant seasonal veggies. Perfect for a busy weeknight, this recipe requires minimal prep and cleanup, while delivering maximum taste!
Ingredients:
- 4 chicken apple sausages, sliced into 1-inch rounds
- 3 medium sweet potatoes, peeled and cubed
- 1 red onion, thinly sliced
- 2 bell peppers (any color), sliced into strips
- 1 zucchini, cut into rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- Salt to taste
- Fresh parsley, chopped (optional garnish)
Instructions:
- Preheat the Oven
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup. - Prepare the Vegetables
In a large mixing bowl, toss the cubed sweet potatoes, bell pepper strips, sliced onion, and zucchini rounds with olive oil. Sprinkle the garlic powder, smoked paprika, thyme, black pepper, and a pinch of salt over the vegetables. Toss until everything is evenly coated. - Add the Sausage
Place the sliced chicken apple sausage in the bowl with the veggies. Gently toss everything together, making sure the sausage gets lightly coated with the seasoning. - Spread on the Sheet Pan
Spread the sausage and vegetable mixture out in a single layer on the prepared baking sheet. Make sure the pieces aren’t too crowded so that they roast evenly. - Roast
Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the sausages are golden and slightly caramelized. Halfway through cooking, stir the ingredients on the sheet to ensure even browning. - Serve
Remove the sheet pan from the oven and let it cool for a minute. Sprinkle with freshly chopped parsley for a pop of color and freshness, if desired. Serve hot.
Tips:
- Make it your own: Feel free to swap out the vegetables based on what you have in your fridge. Broccoli, Brussels sprouts, or carrots work great in this dish.
- Add a sauce: Drizzle with balsamic glaze or a dollop of mustard for an extra kick.
- Make it meal-prep friendly: This dish stores well in the fridge and can be reheated for lunch the next day.
Enjoy your hearty, healthy, and hassle-free Chicken Apple Sausage Sheet Pan Dinner!
